Autosuggestion Means Suggesting Specifics

You can use autosuggestion to remove various fears and other negative conditions. There are also involuntary autosuggestion's such as silent fear thoughts emotionalized and subjectified. If you have a fear of public speaking for example, the following could be done to rectify the problem. Three times a day isolate yourself, relax and close your eyes. Once your mind and body is quiet suggest to yourself, "I am a successful speaker. I am poised, knowledgeable, confident and calm." Repeat the statement slowly, quietly and with feeling from five to ten times at each sitting. Start doing your preparation a week before your actual presentation. It is also a good idea to do it before you go to sleep. When it is time to be on stage, you will present your self and topic exactly as you have programmed your subconscious.

The technique of autosuggestion can be used to restore memory. Instead of complaining and telling your friends that your memory is not like it once was, do something about it. Induce autosuggestion several times a day using the above suggestion and state, "My memory from today on is improving in every way. I shall remember whatever I need to know. The impressions received will be clearer and more definite and I will retain them naturally and with ease. I have heard that people doing this exercise regained full memory in three weeks. The technique can be used for any weakness such as a nasty temper, futility, fear, worry, anxiety and impending doom. So many people are hurting on every imaginable level right now and need to take positive steps so they do not destroy their health. This is simple, costs nothing and is a reconditioning therapy. We must release the mass of negative verbal conditioning that can distort our life pattern or we will succumb to negative energy.

Pay close attention to the negative suggestions in the news and what comes out of the mouth of people around you. We have had enough destructive suggestions from childhood and our teens. So much nonsense directed at us was to control us or instill fear. Many of the remarks directed at us are for the purpose of making us feel, think, speak and act as others want us to and in ways that are to their advantage. Telling someone to file for bankruptcy and that you can't win will cause failure in your personal and social life. Don't listen to other people's fears. Start taking control of your own three times a day in a relaxed state using constructive suggestions as implants directly programmed into your own subconscious mind. There is a form of suggestion called heterosuggestion. It can destroy, actually kill, if a psychic for instance tells you that you are going to fail, lose your business or die at a certain age. Someone close to me was given a negative heterosuggestion as a preteen and it has become a self-fulfilling prophesy. A child who keeps such information to himself allows it to fester and become a reality because youth accepts and gives power to the remarks that come out of the mouths of adults. If the child had given voice to the suggestion, it could have been completely neutralized and dissipated without hurting him.