Benefits of Meditation

Meditation is a form of concentration on a single object or subject without allowing the mind to shift awareness. It helps us concentrate and strengthen our mind. I strongly urge you to find the time to meditate daily. To keep calm during the time of changes whether personal or impersonal is a must. The mind must be trained to be tranquil. Tranquility creates distance. In other words, we are not controlled solely by our thoughts and emotions. Many people are satisfied with the escape that meditation provides and their efforts stop with the feeling of peace. We are not to escape. We are to tune in and discover the higher Self and gain true knowledge. The next step is to use the knowledge for good.

One of the many tools for creating the desires of your higher Self is the use of ancient sacred sounds. Sound take form through mantras. Proven tools such as ancient sacred sounds will pierce the layers of the unconscious. If you first develop the art of meditation, you will learn to be self-observant. Understanding will expand and a good house cleaning of hidden memories of the past occur. Once you feel that you have reached a more even state of mind, the next step, the regular use of sound, will work effectively for you. It won't only be intellectual, which is limited. Your efforts will come from the energy of your feeling nature.

As you probably know already, a soul-memory housecleaning can be disturbing. Why? You are tracking down your own accumulated falseness and fears in the unconscious. The benefits are worth the effort because you will gain a clearer perspective of your present state of consciousness. An attitude change will occur. So, if you meditate you already know the benefits of recharging your energy and healing the body, mind and emotions. The goal is to be aware of a higher reality and purpose in living. You tune into your spirit identity, the real you. The pranic energy increases when the body is in an immobile state. It also can make you restless. When you gain understanding of the process, then simply relax.

As in the Subconscious so on Earth

Do you know that when you are fast asleep the male or conscious part of your mind turns away from the world as we know it and focuses on its female part, the subconscious part of the self? The subjective part of the mind faithfully reproduces its likeness in the world as we accept it. While we sleep or are in prayer, the conscious and subconscious unite. It is very important that whatever you are thinking about before you go to sleep be good because it will be stored in the inner and later exposed in the outer.

If you have a desire that you would like to see manifested, think about it while you are awake. Feel the wish fulfilled before you fall asleep. Feeling that you are successful will out picture in your waking world. Using your imagination see the desire as your reality. As you relax into sleep, strongly feel the desire as an actuality. After you have fallen asleep, your last feelings about yourself, others and life itself dominant consciousness. In other words, your mood before sleep determines what is held in the subjective part of the mind. If you fall asleep with thoughts of fear, the subconscious will accept your emotions. Why not relax into unconsciousness with a positive attitude that will impress and not impair your happiness?

Whatever you bring with you into the sleep state is yours to manifest in the manifested state of mind. Your subconscious sees you as you believe yourself to be. In this situation, assuming the positive is the kindest act you can do for yourself.
Imagine states of being that reach beyond experiences of the past. Exercising this simple thought projection before going to sleep, assuming it is your truth, you will change your world. You must convince yourself that what you desire is truth. This is not merely a suggestion. It is a conviction. What is in your subconscious determines two-thirds of your life on earth. You have the creative exercise to make the choices you wish to be your reality.