Meditation is an ideal way to create balance in your life. It definitely brings a sense of peace and oneness between the personality and the Divine. If you can also remember your true identity as a spirit frequently during the day, the act of reminding yourself will bring great benefits. Understanding who you really are is the most important requisite of spiritual evolution. Focused thought while driving a car, responding to other people and situations as an example will build a balance that everyone dreams about. Before you can successfully accomplish this discipline, you must finally accept who the real you actually is. Keep reminding yourself about the eternal identity as an Intelligent Light who has projected into form to experience itself in matter. Knowing, accepting and being who you are regardless of what is occurring in your life is the secret. Remembering and loving your higher Self is the greatest healing energy on the planet.
Actually, to bring real balance in your life between spirit, soul/mind and body, you will be required to sacrifice anything that entraps you in falsity. In this instance, sacrifice means not focusing on the ego-personality, which is the lowest part of your nature. The first and last obstacle is the limited and finite self. Work on eliminating all the sense sensations that prevent true understanding, true vision. Learn to elevate your mind so you can daily experience the uplifting energy of the higher and illuminated worlds of Light and Truth.
Most people think that their desires must be fulfilled and they run here and there trying to satisfy the desires. The real purpose of being in the flesh regardless of how busy we are is to attain self-mastery in soul, mind and body, which are changeable forms. 'Be ye perfect as your Father in Heaven is perfect' means, be perfect as our highest Diamond Self is perfect. Do it, be it in the mind, emotions and flesh.
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Thursday, May 1, 2008
Monday, March 24, 2008
Benefits of breathwork and meditation
I am so pleased that some doctors, hospitals and wellness clinics have been gradually introducing meditation as part of the rehabilitation process. Hopefully, the patients will continue to use this provable and preventative method to help themselves recover health and visible wholeness. Meditation has been documented as a very effective tool for cancer patients. The benefits mentally, emotionally and physically are astounding. Visualization techniques are commonly used as well.
Before meditating, you might try a series of conscious breathing exercises to center your intention on your goal. It is an organic way of healing the self. The benefits actually release stress and tension, builds energy and endurance, contributes to emotional mastery, prevents and heals in many cases physical problems. It is similar to building a personal energy generator that will work for you if you keep it maintained. Seventy per cent of our body toxins are discharged through breathing. Meditation contributes to graceful aging. It also manages pain both emotional and physical. Another plus is that meditation enchances mental concentration, physical performance and definitely facilitates psycho-spiritual transformation.
Both consciously focusing on your breath and daily meditation are very ancient methods of healing. These ancient and priceless methods work wonders with persistence. Being personally blessed as a healing channel, I always suggest to others that they, too, with effort and love can honor the complete package they call Self, experience visions of Light, celestial beings, increase the power of intuition and be able to heal. Developing passion is necessary to assist your desire to take charge and transform. I normally advise conscious breathing, meditation, contemplation and periods of solitude. By taking charge of our lower animal nature, we can contribute and sustain our own healing through changing our thoughts, patterns, being willing to try new and proven modalities. None of the suggestions are new. People of all walks of life have been practicing them for thousands of years. It is up to you to make a decision and then exercise discipline and love towards your personality as it struggles to achieve self-mastery and freedom.
Before meditating, you might try a series of conscious breathing exercises to center your intention on your goal. It is an organic way of healing the self. The benefits actually release stress and tension, builds energy and endurance, contributes to emotional mastery, prevents and heals in many cases physical problems. It is similar to building a personal energy generator that will work for you if you keep it maintained. Seventy per cent of our body toxins are discharged through breathing. Meditation contributes to graceful aging. It also manages pain both emotional and physical. Another plus is that meditation enchances mental concentration, physical performance and definitely facilitates psycho-spiritual transformation.
Both consciously focusing on your breath and daily meditation are very ancient methods of healing. These ancient and priceless methods work wonders with persistence. Being personally blessed as a healing channel, I always suggest to others that they, too, with effort and love can honor the complete package they call Self, experience visions of Light, celestial beings, increase the power of intuition and be able to heal. Developing passion is necessary to assist your desire to take charge and transform. I normally advise conscious breathing, meditation, contemplation and periods of solitude. By taking charge of our lower animal nature, we can contribute and sustain our own healing through changing our thoughts, patterns, being willing to try new and proven modalities. None of the suggestions are new. People of all walks of life have been practicing them for thousands of years. It is up to you to make a decision and then exercise discipline and love towards your personality as it struggles to achieve self-mastery and freedom.
Friday, March 21, 2008
How to Feel Remarkable!
One of the tools given to us is the ancient science of meditation. When we pray, we talk to God. When we take time for Silence through meditation, we listen. There are many ways to accomplish the feeling of unity and peace. Walking in nature is meditation for many. The period of time you take does not have to be long although I do suggest a minimum of at least ten minutes. If you choose to meditate in your home, select a room or corner where an atmosphere of privacy can be generated and sustained. Turn off your phones. Create a holy place void of distractions. You build a power spot through repeated sessions.
Set the mood: Light a candle if you like props. Undisciplined minds wander. It is helpful to have a picture, sacred symbol, a flower or something you consider holy as your focus.
I suggest you begin with a prayer followed by a statement of your intentions. When your silent moments come to a close, offer thanks with a grateful heart. It is a huge challenge for some people to be silent. Try not and judge your progress. A series of focused breath exercises will assist you in creating ambiance and comfort in your space. Your breath is the life of God sustaining you in form. A mantra, repeated words that are meaningful to you, can be very calming. Example: 'Be Still and Know that I Am God'. The God is the projection of Light, the individualized essence of Supreme Spirit that is within you. Be gentle with your progress. If unrelated thoughts arise, return to your focus. The idea is to relax, remember and feel loved and offer love.
The threefold benefits from daily meditation are physical, mental and spiritual. The physical aspect changes metabolism, heart rate, respiration, blood pressure and brain chemistry. A sense of balance is the result. Your thinking mind and power of concentration is strengthened. Eventually, you reach the point where outside noises do not disturb you. Spiritually, you connect consciously with the sublime Light, the higher Self. You may experience waves of energy, tingling, expansion and the oneness of a glorious Presence. Time and space cease to exist. Eventually, you reach a state of mind of peace and freedom. The joy experienced in contemplation and meditation far surpass any experiences of the lower human nature.
Set the mood: Light a candle if you like props. Undisciplined minds wander. It is helpful to have a picture, sacred symbol, a flower or something you consider holy as your focus.
I suggest you begin with a prayer followed by a statement of your intentions. When your silent moments come to a close, offer thanks with a grateful heart. It is a huge challenge for some people to be silent. Try not and judge your progress. A series of focused breath exercises will assist you in creating ambiance and comfort in your space. Your breath is the life of God sustaining you in form. A mantra, repeated words that are meaningful to you, can be very calming. Example: 'Be Still and Know that I Am God'. The God is the projection of Light, the individualized essence of Supreme Spirit that is within you. Be gentle with your progress. If unrelated thoughts arise, return to your focus. The idea is to relax, remember and feel loved and offer love.
The threefold benefits from daily meditation are physical, mental and spiritual. The physical aspect changes metabolism, heart rate, respiration, blood pressure and brain chemistry. A sense of balance is the result. Your thinking mind and power of concentration is strengthened. Eventually, you reach the point where outside noises do not disturb you. Spiritually, you connect consciously with the sublime Light, the higher Self. You may experience waves of energy, tingling, expansion and the oneness of a glorious Presence. Time and space cease to exist. Eventually, you reach a state of mind of peace and freedom. The joy experienced in contemplation and meditation far surpass any experiences of the lower human nature.
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