The use of colors is an ancient practice. Perhaps, you already use them for psychic and spiritual work. White is the best when you are in doubt as to what the client's body requires. As a review, the seven basic colors of the spectrum: red, orange, yellow, green, blue, indigo (a very dark blue) and violet. Each color relates to a specifically energy wheel in your etheric body. They are power points and are commonly referred to as chakra centers.
Sit quietly where you will not be disturbed, close your eyes and take three deep breaths. Visualize yourself hold seven balloons on separate strings, one for each of the seven chakras. One at a time release the balloons. Allow them to float away from your mental sight. Release them in any order you wish. When you have released them all, open your eyes. Repeat this exercise as often as you wish. If you are resistant to releasing a color, do not worry about it. Label the balloons with the words red, orange, yellow, etc. and mentally say the colors to yourself.
If you have difficulty visualizing, just pretend. Eventually, you will begin to visualize. Some people take awhile to learn how. One color mental exercise is enough for the holiday weekend. Keep up the good work. Love yourself, honor yourself and be thankful that you care for life and the freedom to be who you really are.
In the meantime, enjoy the weekend, stay healthy, safe and alert. If you have a free moment check out my new blog
http://www.asunmessage.blogspot.com
and another new one:
http://birdtribes.ning.com/group/swanpower
Friday, July 3, 2009
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