Not available this week

Hello, dear readers...

I will return on this Blog, Monday, July 13th. In the meantime, have a week of sun lit moments~

In gratefulness,

Shirlee

Exercises to Bring Out Creative Psychic Abilities

The use of colors is an ancient practice. Perhaps, you already use them for psychic and spiritual work. White is the best when you are in doubt as to what the client's body requires. As a review, the seven basic colors of the spectrum: red, orange, yellow, green, blue, indigo (a very dark blue) and violet. Each color relates to a specifically energy wheel in your etheric body. They are power points and are commonly referred to as chakra centers.

Sit quietly where you will not be disturbed, close your eyes and take three deep breaths. Visualize yourself hold seven balloons on separate strings, one for each of the seven chakras. One at a time release the balloons. Allow them to float away from your mental sight. Release them in any order you wish. When you have released them all, open your eyes. Repeat this exercise as often as you wish. If you are resistant to releasing a color, do not worry about it. Label the balloons with the words red, orange, yellow, etc. and mentally say the colors to yourself.

If you have difficulty visualizing, just pretend. Eventually, you will begin to visualize. Some people take awhile to learn how. One color mental exercise is enough for the holiday weekend. Keep up the good work. Love yourself, honor yourself and be thankful that you care for life and the freedom to be who you really are.

In the meantime, enjoy the weekend, stay healthy, safe and alert. If you have a free moment check out my new blog
http://www.asunmessage.blogspot.com
and another new one:
http://birdtribes.ning.com/group/swanpower

Psychic Smell and Touch

I am sure you have heard of people who smell the scent or pine, roses or another substance and associate that particular psychic experience with someone close to them who has crossed over to the other side of life. Souls use scent to say thank you or simply make a loved one aware that life does continue in another form. You can increase your own olfactory sense by taking a good sniff wherever you are to discover what odors may be around you. Start with the spices in your kitchen or the foods in the refrigerator. When filling the car with gas, the odor is obvious. The first time that I smelled death, it was startling. A young woman was brought to our home for healing. As soon as she walked into the door, I knew it was an emergency situation. She was completely healed, by the way. If you want to pursue the psychic development of odor, say a mantra along with the sniffing such as, "I am sensitizing my sense of smell because I wish to aware of everything around me."

For those of us who are active in healing work, psychic touch can be absolutely amazing! We feel vibrations and light, the presence of other intelligence in the room and much more. I use hands on for healing treatments, which are very successful. Touch can also be felt in absentee healing. I set a specific time with a client, instruct them in what to do, and they have powerful experiences. So, distance is not an obstacle with the higher vibratory intent and actual experience of the people involved. Usually,both the patient and I feel intense heat during the session. There are always exceptions. I may have hot hands but the receiver may feel coolness because that is what his body needs to be balanced.

You can practice sensitizing touch by choosing any substance handy and touching it and analyzing how it feels. As you go around sensitizing your hands, add a mantra which states your psychic purpose. You might actually have a bitter, sweet or acrid taste occur during a practice. That happened to me yesterday after a session with a woman with breast cancer. I experienced a strong metallic taste. We tend to rush through everything. Take time to pause while eating or drinking and savor the taste of whatever is in your mouth. Always say a form of a mantra mentally such as, "I am now tasting (whatever) and am sensitizing my sense of taste for use in being more aware."

Do You Hear Voices?

When you hear something psychically it is called clairaudience. It is the ability to hear audible messages from outside the normal range of sources. Usually, a hearing experience is spontaneous but it doesn't have to be. For example, when I had completed my last manuscript I could not decide on a title for the book. Sitting alone in my bedroom, a voice gently spoke the word "BE". The choice was made for me. I added the subtitle, "Embracing the Mystery". Throughout my life single words or a very brief phrase have been audibly heard. Frequently, I will hear a word that indicates a subject or person that could be researched to provide information that would benefit a particular focus.

I have no idea how to advise you to develop the ability to hear a voice. What I do know is that we have a higher Self, angelic friends, celestial beings and loved ones on the other side who enjoy helping us. The best way to develop this gift is to be attentive and listen. There are some people who hear voices that tell them to do destructive things, they either represent a mental aberration or an entity on the other side and not the clairaudience I am referring to. Never, never harm any person or creature because a voice told you so. Genuine clairaudience will always provide valuable information that is not harmful to anyone. Hearing can be an effective psychic tool. Here again you will need to sensitize your hearing.

You can begin by concentrating on all of the sounds you hear and try to identify them. Identify your own breathing, heartbeat. Pay attention. Instead of tuning life out, take it in. If your psychic mind speaks to you, it is often soft and might be drowned out if you are not sensitive to distinguishing all sounds. Pay attention to your environment and train yourself to be aware of all sounds, wherever you are.
Actually, external noises will not distract you once you really learn how to listen.
What I am saying is be subconsciously aware of all sounds so when something important is said to you it is heard. A good affirmation is to close your eyes and mentally say something like the following: "I command my subconscious mind to always alert me to any sounds that I need to hear for my safety or benefit and for improving my psychic communication with all intelligence in cosmic consciousness. Be flexible and create your own programming instructions to suit yourself.

Sensitizing What You Take for Granted

Do you really focus when you look at something? What about hearing, smelling and touching? Do you ever attempt to blend with an object? Do you pay attention to the sudden and unexpected flashes or pictures that appear in your mind? If not, begin. Pay attention to everything within and without. Messages do come but if the mind is off with its average of 60,000 thoughts a day, you will miss something important. There are no flukes in the area of the mind. You will be sent warning messages, uplifting thoughts, ideas, new insights and much more if you are attentive. Psychic experiences are usually spontaneous.

I can see everything in a room whether my eyes are open or closed. You can learn this by sitting at night with no lights on. Once you adjust, start looking around the room and study and identify the shapes you see. Do it somewhere safe. As you identify each shape, say either mentally or out loud, "This is what a particular object looks like in the dark. I am sensitizing my sight to recognize objects accurately in the dark and under any lighting situation." During daylight, at any time or place, take a few minutes and go back and look at the objects you were sensing and seeing in the dark. Mentally repeat what you see and say, "I am training my psychic part of the mind to accurately observe my environment at all times." "I command my subconscious mind to always alert me to everything I need to see for my benefit and protection, so that I may function to my fullest psychic capacity."

Do this every day and you will develop your inner sight. I was born being able to see anything in the dark. What I see is the etheric body of the object or life form. In other words, whatever I witness presents itself to me as light energy. A good time to practice this is at dusk. Go outside and look at the trees, plants, etc. and you will likely see the aura of whatever you are gazing at. It may help if you close your eyes every once in awhile and then open them while remaining focused. Attention, focus and practice will eventually bring you the kind of inner sight that all intelligent creatures had when man was first evolving on planet earth. It is a throw back to a different world but that world definitely had some advantages.

Brain Rays and How to Use Them

Using your mental skyscraper visualization, you need to first learn how to lower your brain operating frequency so you can arrive at the chosen destination. Those of you who already know to meditate will find this easy because you know how to relax and visualize. Your brain frequency fluctuates countless times every day. The different waves are labeled alpha, theta, beta and delta. They correspond to various mental functions including psychic experience.
Beta...During our normal daily experiences, they range from approximately 12-15 cycles per second and up. The conscious mind average activity is 20-25 cycles per second. We use reason and logic.
Alpha...Range is approximately 6-14 cycles per second. This is the range where daydreaming and nocturnal dreaming take place. Hypnosis and some psychic experiences take place in this range.
Theta...Brain activity approximately 4-8 cycles per second. Emotional experience recorded as well as psychic. (At the dentist today, I was so comfortable with what was happening that I stood out of my body and watched the doctor work on my teeth. I had not taken any form of drug.)
Delta...Frequencies of less than 4-5 cycles per second are encountered in total unconsciousness.
Sleep Cycle... As you drift off to sleep, your brain quickly cycles out of beta, through alpha and theta and into delta, where you remain for 30- to 90 minutes. When you dream you go into theta and then alpha then cycle back into theta. The sleep cycle goes back and forth and depends on the person.


If your not already psychic or you are and desire to be more skilled, learn how to deliberately cause your brain to go into alpha or theta and remain there without falling asleep. It does take skill and discipline. The brain automatically starts generating alpha waves when we close our eyes. The key to achieving theta at will and then using that state to achieve psychic experiences is visualization. So, play around with the earlier blog where I describe the skyscraper-elevator technique. Remember, the brain and the mind are not the same thing. The brain is a physical collection of flesh, nerves, chemicals, blood and cells in the skull. It is like a super computer. When our body dies, the brain also dies.

The mind is something else. It is the total intelligence, the energy that is us. As long as we are in a physical body, the mind uses our brain. The mind in non-physical and belong to the spiritual or psychic world. It never dies. The mind is who we are.

You Personally Influence the Soundness of the World

Regardless of who you are, you influence the world and have a power that is beyond your wildest imagination. Of course, this power is misused by many. You may believe that you are not doing any harm but when you look at life from a different view, a different conclusion appears. We do bear responsibility for the result if we refrain from doing something that could have been done. All it takes is for good people to be negligent. Many of the sad things that exist in the world would not have happened if more people were alert and did something to help. We all have a choice. One of the problems is that some people actually do not believe that they have power or a choice. We can determine our own destiny by our choices. There doesn't have to be hatred in the world. Since everything is caused either individually or collectively, we can decide to correct and act.

Changing the world is fairly simple. It requires people like you and me deciding to make an unwavering individual commitment. We can reshape our lives, help others do likewise and ultimately the world, even if to only a small extent. There are practical uses of the mind that we can exercise by blending the esoteric and the practical. In truth, they are not far apart. The key to our success is to "really want to". Wishing is good but we need to get beyond wishing. As we move more into a psychic discussion, always keep in mind that whatever you want to become a reality in your life must be in harmony with universal law. A reminder...there are five elements necessary for achievement: Desire, visualization, faith, commitment and action. These elements will take control and direct your dream.

Did you take the mental elevator yesterday and ride up through your skyscraper using visualization? At some level, you will satiate all conscious experiences and then visit the next level, which begins the subconscious. At some higher level of awareness you will visit the super conscious, etc. The only limit on your achievement is the limit you place on it. If you don't want to ride to the twentieth floor, you won't. The very top floor is a symbol for enlightenment, fulfillment, knowledge and realization.